NCLEX Question of the Day

December 5, 2025

Health Promotion and Maintenance QID 498

A nurse is teaching a smoking cessation class. Which recommendation is the best for someone who has decided to quit smoking?

A:
Maintain usual routines that include smoking to avoid additional stress.
B:
Select a quit date far in the future to gradually prepare for smoking cessation.
C:
Cut back on smoking gradually by reducing the number of cigarettes each day.
D:
Choose a quit date within the next two weeks and prepare for it.

Explanation

Setting a quit date within the next two weeks allows the individual to prepare mentally and make necessary adjustments without losing motivation or prolonging the habit. Gradual reduction can be helpful for some, but a set quit date provides a clear goal. A future date chosen too far in advance may reduce the urgency and commitment to quitting. Changing routines that include smoking can help break the association between daily activities and smoking, aiding cessation efforts.

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