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NCLEX Question of the Day
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A nurse is teaching a client about the importance of sleep hygiene. Which of the following practices should the nurse include as beneficial for promoting good sleep?
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Drinking caffeinated beverages in the evening to stay hydrated.
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Correct answer Establishing a regular sleep schedule by going to bed and waking up at the same time daily.
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Using electronic devices right before bed to relax.
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Exercising vigorously right before bedtime to increase fatigue.
Rationale
Establishing a regular sleep schedule by going to bed and waking up at the same time daily, even on weekends, helps to regulate the body's internal clock and can improve the quality of sleep. Using electronic devices before bed can interfere with the ability to fall asleep due to the blue light emitted, which suppresses the production of melatonin, a hormone that regulates sleep. Caffeinated beverages can act as stimulants and should be avoided in the evening. While exercise is beneficial for overall health, vigorous exercise right before bedtime can be stimulating and may make it harder to fall asleep.
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