NCLEX Question of the Day

March 1, 2026

Health Promotion and Maintenance QID 519

A nurse is advising a middle-aged adult on the prevention of osteoporosis. Which recommendation is most important for maintaining bone health?

A:
Take vitamin A supplements exclusively to strengthen bones.
B:
Maintain a high-protein, low-carbohydrate diet at all times.
C:
Consume adequate amounts of calcium and vitamin D, and engage in regular weight-bearing exercise.
D:
Avoid weight-bearing exercises to reduce the risk of fractures.

Explanation

Adequate calcium and vitamin D intake, along with regular weight-bearing exercise, are essential for maintaining bone density and preventing osteoporosis. Weight-bearing exercises stimulate bone formation and help reduce the risk of osteoporosis. A balanced diet with sufficient nutrients rather than extreme diets ensures bone health. Vitamin D rather than vitamin A specifically supports calcium absorption and bone health.

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