Explanation

The most effective strategy for long-term abstinence from smoking is a combination of pharmacotherapy, such as nicotine replacement therapy or prescription medications, and behavioral therapy. This approach addresses both the physical addiction to nicotine and the behavioral habits associated with smoking. The 'cold turkey' approach and gradual reduction may work for some individuals but often have lower success rates. Using nicotine gum only during cravings may not provide consistent enough support for cessation.